Breast cancer remains the most prevalent type of cancer among women in the UK, where 1 in 8 women will develop the disease during their lifetime. The primary risk factors for breast cancer – including being female and ageing – are not within our control, but understanding that breast cancer results from multiple factors means we can take proactive steps to mitigate our risk.
Here we explore various methods to reduce your breast cancer risk, focusing on lifestyle choices, dietary habits, exercise, hormonal control, and the importance of regular screening.
1. Maintain a Healthy Weight
Research indicates that keeping a BMI between 18 and 25 can significantly lessen your risk of developing breast cancer. Incorporating a diet rich in whole grains and fruits, and minimizing the intake of unprocessed foods, can aid in maintaining a healthy weight. Even small reductions in weight can contribute to decreased cancer risk.
2. Moderate Alcohol Consumption
Alcohol consumption has been linked to an increased risk of breast cancer. It can be challenging to eliminate alcohol entirely due to its cultural significance, but moderating intake to no more than 14 units per week can have protective benefits. Spreading out your drinking sessions rather than binge drinking can also reduce risks.
3. Increase Physical Activity
Engaging in physical activity approximately five times per week for 35-45 minutes can not only promote weight loss but also enhances your mental wellbeing. Activities that increase your heart rate to the level of breathlessness are particularly beneficial.
4. Review Hormone Use
There is evidence to suggest a link between the use of certain hormones and breast cancer. It’s advisable to discontinue the use of contraceptive pills around the age of 30. Hormone Replacement Therapy (HRT) should be used cautiously and for short durations. Moreover, breastfeeding for six months or more has been shown to lower breast cancer risk significantly.
5. Genetic Factors and Screening
Although only a minority of breast cancers are genetically predisposed, it’s crucial for those with a family history of the disease to discuss genetic screening with their GP. The NHS Breast Screening Programme offers triennial screenings for women aged 50 to 70, which aims to detect small, treatable breast cancers. Participation is voluntary, and women with a strong family history may be eligible for more frequent screenings. Polygenic Risk Scoring (PRS) can help guide you on ways to reduce your risk.
Survivor Support
The clinic continues to be a pillar of support for breast cancer survivors, emphasising the importance of self-examination as a vital component of survivorship. Regular self-examination fosters confidence and peace of mind, essential for ongoing health. In addition, our affiliation with Dr. Nikitas Dimopoulos, a renowned Senior Breast Consultant Surgeon at the Nightingale Centre Manchester, ensures that our clients receive expert guidance and care.
Summary
In summary, while some risk factors for breast cancer cannot be changed, there is much that can be done through lifestyle adjustments, careful management of hormone use, and regular medical screenings to significantly reduce your risk. At The Breast Awareness Clinic, we are committed to providing information, support, and clinical services to help you lead a healthier life.
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